Altitude Changes and Vacation

First of all, a big THANKS to Tara for featuring me on her blog, Dashing in Pearls!  Go check her out!!

Next week we leave for Red River, NM, and I couldn't be more excited!  This is an annual trip that we take with Justin's family every year.  This is our last year to go in July; next year we are going in August.  It's a really relaxing trip.  We fish and hike, and basically do whatever we want!  The best part is that there's no television.  I happen to be rather addicted to TV, and I actually find it super nice to not have that option.  I'm super pumped to read some of my new running books and finish re-reading the seventh Harry Potter book!  I cannot WAIT until July 15.

So here's the deal though: Red River is at about 9,000 feet.  Bloomington is at about 800.  I don't want to lose any momentum with running, but I also don't want to have a heart attack.  I'm thinking that I'll be there for a few days and then go back to week one of C25k and just do three days of that.  Week One is run 60 seconds, walk 90 seconds, for 20 minutes.  I also plan on doing a lot of hiking, so I'll get in some good fitness there.

After New Mexico I am heading to Dallas and Midland for Stephanie's (red sunglasses in above picture) wedding.  I'm so very happy for her and really excited about her wedding because if it is anything like Stephanie it's going to be amazing!  But I am concerned about food- I know that we'll probably be eating out a fair amount, and I really want to stay on track with eating healthily.

So what are some tips you have for running at a different altitude and for making healthy choices about food when at a big celebration?

Learning

I'm in Week Two of the C25K plan, and I've already learned a lot about myself and running.  First of all, I do a lot better waking up "early" and running.  A couple of days when the weather was really nice I didn't go running until about 11 am, and I didn't feel very good.  I got too hot, even though the weather was nice, and I just didn't feel as strong as I do when I get up around 8 am.  I also think that when I sleep as late as I want to I feel groggy when I do get up, and that makes running more difficult.

I also have to eat something before I go.  Nothing big, but I need to have something in my stomach before I go.  I also have to drink a glass of water.  While I get the dogs up and going I eat and drink, and then I'm ready for my run!

I also prefer the gravelly shaded trail over the paved open trail.  Obviously the shaded trail is nice because it's, well, shaded!  I also really like running on the gravel as opposed to on pavement.  It's so nice to have both of those options so close to my house.  I can walk to both trails, and they're right by each other, so as I get farther into my training and closer to my half I can utilize both trails.  If I do both trails it's a total of about 10 miles.  That's really great for whenever I actually have the ability to run that much.

Now for my gear.  I can't tell you how much I love the C25K app.  If you have an iPhone or an iPod Touch and you want to do run, I highly recommend it.  I always run with my iPhone and use that app.  The makers of that app also have the Bridge to 10K as an app, so I already downloaded it!  It's been great to have.

I can't tell you how much I love my running shoes.  I wear Brooks Addiction 9 women's running shoes, and they are great.  I went to Bloomington Running Company, and while I was nervous about it, I got "custom fitted" for shoes.  I was worried that the shoes would end up being really expensive, but they weren't.  They were only $100.  If you want to run you must get good shoes, and I highly recommend going to a legit running store and getting fitted.

I run with a Camelback Delaney Plus water belt, and I am learning to love it.  It's pretty lightweight and breathes well, so I don't have too much added sweat because of it.  I am slower with it, by two minutes.  However, I have issues with hydration and sweat, so I have to have it.  Otherwise I will pass out.  And passing out is a whole lot worse than wearing a dorky water belt.  So, I've really gotten used to it, and it's comfortable.  I'm pretty sure I look ridiculous with it, but I don't care.  It's a necessity for me.  And Justin found it on sale online, Steep and Cheap I'm pretty sure, for about $20!  It retails for about $40.

These compression socks are supposed to get here tomorrow.  I'm pretty sure they are a really smart purchase.  I got them because some of my other running friends can't live without them, and my husband loves them after cycling.  I got these for about $20 a piece too, because Justin gets a discount because of the bike shop!  I love getting things for cheaper than retail.

Now I need to get a running visor and some sweatbands.  I sweat.  A lot.  I'm sure I look amazing after I run, what with my cheeks as red as a tomato, sweat running down my entire body, and my awesome camelback strapped to my waist.  And I've only gone 2 miles and walked half the time. :)  Oh well- genetics!  What can I do?

So, it's your turn!  What gear do you run with?  Anything I should add to my arsenal?

The Battle of Good vs. Evil- Food.

Oh food.  How I love food.  But, I don't just love any kind of food.  I love high calorie, high fat, preservative filled food.  In other words, I love fast food.  Yep- I said it.  I love fast food.  I know, the meat isn't real, it's filled with all kinds of bad for you junk, etc. etc.  But let's just be honest.  It tastes good.  And I love it.

You know what infuriates me?  When I read blogs and books where people say that they have found healthy food that is just as good if not better than unhealthy food.  They'll talk about how they used to be "overweight", but then they found all of this yummy healthy food and now that's all they want to eat.  They can eat like, you know, a cup of food, and would you believe it, they're full!?!  Here's what I say- you have never actually been overweight.  At least not like some of us.  So stop pretending that you have found healthy food that tastes just as good and that you are always full.  I don't believe you.

Let's just be honest- fatty foods always taste better.  It's just a fact.  What those of us who truly are overweight have to do is change our food behavior.  We can't lie to ourselves and say that we actually like all of that healthy food better than unhealthy because it just leads to these awful feelings of deprivation.  It's just not good.  Instead, we have to change how we think about food itself.

Let me start by saying that this is all easy to say, and a lot harder to do.  But it's what I've been trying to do, and sometimes it helps.  Sometimes it doesn't.  Sometimes I still give in and eat the unhealthy food.  But sometimes, I follow what I am trying to think and I have small victories.  So here's where I'm at.

I realized that I treat food as an emotional crutch rather than for survival.  I have a bad day at work, feel stressed, and what do I do?  I come home, refuse to cook, and eat something fatty and filling.  Does it help relieve that stress for a moment?  Absolutely.  But then more stress comes from feeling uncomfortable in my own skin.  Of always being nervous about the state of my heart and health.  That may sound a little dramatic, but it's true.  When you are actually overweight the fear of diabetes, high cholesterol, high blood pressure, stroke, etc. all lurk in the deep recesses of your mind.  So, eating fatty foods might help in the short term but not the long term.  I also used food as a reward.  I'd have a good day at work, really feel like the kids are getting it or that I'm making a difference, and I'd come home wanting to have a great meal to celebrate.  And, just like the bad days, I'd have the same result.

So here's what I'm doing trying to do.  I'm trying to look at food as merely a means for survival.  I have to eat in order to survive.  That's it.  I don't have to eat to manage my mood.  I don't have to eat to commemorate a good day.  I can do other things instead.  Like buy a new pair of shoes.  Buy that cute shirt I've been eyeing.  Go to a movie (and avoid try to avoid the concessions).  You get the idea.  I'm trying to find other ways of rewarding myself rather than always using food.

And it is working.  Kind of.  It's definitely hardest when we go out to eat.  There are just so many amazing choices on those menus that it's realllllllly hard to choose the grilled, nearly flavorless fish/chicken dish and the steamed veggies.  So, we try to avoid going out to eat- which is great for our very limited budget.

So that's where I'm at.  I'd love know how you handle the difficult choices of eating; unless you weigh under 130 pounds and have never weighed over 150 pounds.

Oh what a day- and it's only noon!

What a day today has already been!  Justin had a day off (yay!) so we were going to FINALLY celebrate our four year anniversary by going to Lynn's Paradise Cafe in Louisville.

Justin went to Lynn's with his good friend Kevin after Kevin saw it on the Food Network.  I was pumped to finally eat there.  So we left at 10 am with very few calories already consumed and ready to enjoy a yummy, albeit unhealthy, lunch.  So about 30 minutes in to the drive, I noticed that the air conditioner wasn't really very cool.  Then I looked at the engine temperature gauge.  It was definitely way too hot.  We had to turn around, pull over to let the engine cool down, and then slowly make our way back to Bloomington.  We then picked up the truck and drove to the Honda dealership.  So frustrating!

I'm pretty sure it's our radiator that is busted.  What's extra irritating about that is the fact that this will be our third radiator in a year.  Yep, it's only been a year!  I'm pretty sure then that the people who replaced it the first two times will be paying yet again for another radiator.  UGH!  It's so frustrating that it makes me want to get a new vehicle.  But I don't know... I don't want to do anything rash, and I do love my car.  We'll just see.

Anyway, dinner was delicious last night, and filling!!  It was really easy to make, which is good because I'm not much a cook.  Justin was a big help too, and that of course made cooking a lot more fun.  I'm not sure if I can post the recipe or not since it's from a cookbook- I don't want to plagiarize.  I'll do some research and see if it's allowed or not.

So I'm wondering from you...

What would you do if your car had gone through 3 radiators in a year?

Have you ever had car trouble while on a vacation?

Any good, healthy recipe recommendations?

Books! (And this time with pictures!)

So I'm back on my laptop, and blogger has decided to let me post pictures again!  Wahoo!  Here are some of the books I'm reading to help me with my weight loss and running endeavors!

These are the running books:

And I also am trying to lose weight- about 70 total pounds to be exact!  I've already lost about 12, and I'm realllllllly trying to watch what I eat.  So I bought a couple of cookbooks to help!  

Tonight we are having Soft Tacos with Tilapia and Chile-Lime Mayonnaise!  If you think I'm excited... you are correct.  We'll see if they're any good.  

Running!

First, let me start by saying that I am typing this on my iPad, so please forgive any errors in spelling and grammar. That being said, here we go!

This week I've been faithful to stick to the Coach to 5K plan. I downloaded the FREE app C25K, and let me just tell you, it's awesome! I love that it tells you when to walk and when to run. I also invested the $0.99 for the GPS function. So now the app also tells me how far I've gone and my pace for walking and for running. It's really great! If you need something to help you I highly recommend downloading that app.

I've also bought some running books! I would post pictures of these books, but I can't figure out how to do it! Sorry!

Justin bought me Absolute Beginner's Guide to Half-Marathon Training. I've been reading it, and so far it's pretty good. I also bought Runner's World Complete Guide for Women's Running (I think that's what it's called) and The Non-Runner's Marathon Handbook (again, I think that's the title). I'm super pumped to read these. I'll keep you posted about them.

Hopefully I'll keep feeling good about running. I'm really worried about losing steam and giving up. I certainly don't want to, but I know how difficult running can be.

This is Just a Test

I'm trying a new app on my iPad, so this post is just a test. Thanks for your patience!


- Posted using BlogPress from my iPad

Lately

And, once again, I'm behind in the blogging world.  So here's a quick update on where I'm at and what I've been up to.

I finished up my last year of teaching, at least as a full-time classroom teacher.  What a bittersweet time.  Summer came at long last, and to the great relief of both teachers and students alike.  However, it is sad to know that it was the end.

Sidenote: My junior year AP English teacher wouldn't allow us to use being verbs in our papers (am, is, are, was, were, be, being, been) and therefore I cringe every single time I write one.  I just thought you should know that.

Anyway, my summer has been very relaxing so far!  I've decided to train for a half marathon.  My friend, Katie Hill, told me about the Disney Princess half marathon that takes place in February, and I think I'm going to do it!  I'm still at the very early stages, just starting the couch to 5k plan (again).  So if you are a runner let me know all of your secrets!!

I've also allowed myself to start to think about next school year- I've even come up with a potential schedule!  I'm really excited to get started on my master's program, but I want to be sure that I enjoy summer too.  Definitely a fine balance.  

So that's what I've been up to!  Sorry for, once again, not blogging for a few months.