Running: Day Four and Five

We stepped it up on Day Four. Our running plan works in 3 day groupings. The first 3 weeks we ran 60 seconds and walked 90 seconds. For the next 3 days we run 90 seconds and walk 2 minutes. The plan continues this way until, eventually, you are running 3 miles straight. I'm really looking forward to that day.

Things are going well still. I am more sore this week than I was last week, but I'm sure that's to be expected as we continue to work up to our 3 mile goal.

I'm so glad I got started doing this. If you want to run, but haven't tried it, use the plan and GO FOR IT!